Atividade Árduo
Racquetball
|
Estimativa da Energia Queimada
para uma pessoa com 70 kg
| 5 minutos |
61 Calorias |
|
1 hora |
735 Calorias |
| 10 minutos |
122 Calorias |
|
2 horas |
1470 Calorias |
| 15 minutos |
184 Calorias |
|
3 horas |
2205 Calorias |
| 30 minutos |
368 Calorias |
|
4 horas |
2940 Calorias |
|
Por favor note que existem muitos fatores que podem contribuir para o total de calorias gastas. As necessidades totais de energia podem variar de acordo com o sexo, idade, massa muscular, altura e outros fatores genéticos e do meio envolvente.
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| CX |
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| Nadar (Moderado) |
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| Artes Marciais |
514 |
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| Cardio |
514 |
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| Ballet |
514 |
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| Subir Escadas |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Aeróbica de Água |
514 |
7,0 |
| Aeróbica |
514 |
7,0 |
| Caratê (Karaté) |
514 |
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| TRX |
514 |
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514 |
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| Lacrosse |
588 |
8,0 |
| Ténis |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Musculação |
588 |
8,0 |
| Step |
588 |
8,0 |
| Pádel |
588 |
8,0 |
| Passadeira |
588 |
8,0 |
| Plataforma Vibratória |
588 |
8,0 |
| Remo |
588 |
8,0 |
| Squash ou Andebol |
588 |
8,0 |
| Máquina de Exercício (Moderado) |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Futebol Americano |
588 |
8,0 |
| Hóquei no Gelo |
588 |
8,0 |
| Agachamento |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Andebol (Handebol) |
588 |
8,0 |
| Aparelho de Musculação |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Bicicleta (Cycling) |
588 |
8,0 |
| Bicicleta de Montanha (Mountain Bike) |
588 |
8,0 |
| Ciclismo (Moderado) - 21/kph |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Correr (Jogging) - 8/kph |
588 |
8,0 |
| Abdominais |
588 |
8,0 |
| Elíptica |
588 |
8,0 |
| Hóquei |
588 |
8,0 |
| Ginástica (Pesada, p.e. Flexões) |
588 |
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| Endurance |
588 |
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| Corrida |
588 |
8,0 |
| Escalada |
588 |
8,0 |
| Futebol |
588 |
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| Esqui (Downhill) |
588 |
8,0 |
| Correr - 10/kph |
735 |
10,0 |
| Andar de Patins |
735 |
10,0 |
| Saltar à Corda |
735 |
10,0 |
| Ciclismo (Rápido) - 24/kph |
735 |
10,0 |
| Nadar (Rápido) |
735 |
10,0 |
| Máquina de Exercício (Rápido) |
735 |
10,0 |
| Correr - 11/kph |
845 |
11,5 |
| Boxe |
882 |
12,0 |
| Ciclismo (Muito Rápido) - 28/kph |
882 |
12,0 |
| Esqui (Cross Country) |
882 |
12,0 |
| Correr - 13/kph |
992 |
13,5 |
| Correr - 14,5/kph |
1102 |
15,0 |
| Correr - 16/kph |
1176 |
16,0 |
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