Pode usar o Diário de Exercícios para estimar quantas calorias está queimando, com base na intensidade das atividades físicas que faz em um determinado dia.
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Exercício | cals/hr | MET |
Dormir | 66 | 0,9 |
Descansar | 74 | 1,0 |
Estar Sentado | 103 | 1,4 |
Trabalho de Escritório | 110 | 1,5 |
Conduzir | 118 | 1,6 |
em Pé | 147 | 2,0 |
Tocar um Instrumento Musical | 147 | 2,0 |
Massagem | 147 | 2,0 |
Leitura | 147 | 2,0 |
Tomando Banho | 147 | 2,0 |
Trabalho | 147 | 2,0 |
Karaoke | 147 | 2,0 |
Golfe (de Carrinho) | 147 | 2,0 |
Estudar | 147 | 2,0 |
Sexo | 147 | 2,0 |
Spa | 147 | 2,0 |
Cozinhar | 147 | 2,0 |
Costura | 147 | 2,0 |
Chuveiro | 147 | 2,0 |
Cantar | 147 | 2,0 |
Caminhar (Lento) - 3/kph | 147 | 2,0 |
Assistir TV | 147 | 2,0 |
Amamentar | 147 | 2,0 |
Ensino | 147 | 2,0 |
Ir às Compras | 169 | 2,3 |
Trabalho Doméstico | 184 | 2,5 |
Alongar (Yoga) | 184 | 2,5 |
Sauna | 220 | 3,0 |
Passar a Ferro | 220 | 3,0 |
Motociclistas | 220 | 3,0 |
Lavar Roupa | 220 | 3,0 |
Lavar Loiça | 220 | 3,0 |
Compras de Supermercado | 220 | 3,0 |
Scooter | 220 | 3,0 |
Yoga | 220 | 3,0 |
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Exercício | cals/hr | MET |
Zumba | 514 | 7,0 |
Jiu-jitsu | 514 | 7,0 |
Pedalar | 514 | 7,0 |
P90X | 514 | 7,0 |
Cross Training | 514 | 7,0 |
Crossfit | 514 | 7,0 |
Curves | 514 | 7,0 |
CX | 514 | 7,0 |
RPM | 514 | 7,0 |
Nadar (Moderado) | 514 | 7,0 |
Fitness (Treino) | 514 | 7,0 |
Kickboxing | 514 | 7,0 |
XCO | 514 | 7,0 |
GRIT | 514 | 7,0 |
HIIT | 514 | 7,0 |
Kangoo | 514 | 7,0 |
Insanity | 514 | 7,0 |
Muay Thai | 514 | 7,0 |
Snowboard | 514 | 7,0 |
Power Jump | 514 | 7,0 |
Judô | 514 | 7,0 |
T25 | 514 | 7,0 |
Taekwondo | 514 | 7,0 |
Artes Marciais | 514 | 7,0 |
Cardio | 514 | 7,0 |
Ballet | 514 | 7,0 |
Subir Escadas | 514 | 7,0 |
Body Attack | 514 | 7,0 |
Body Balance | 514 | 7,0 |
VTT | 514 | 7,0 |
Body Combat | 514 | 7,0 |
Body Pump | 514 | 7,0 |
Aeróbica de Água | 514 | 7,0 |
Aeróbica | 514 | 7,0 |
Caratê (Karaté) | 514 | 7,0 |
TRX | 514 | 7,0 |
Tae Bo | 514 | 7,0 |
Lacrosse | 588 | 8,0 |
Ténis | 588 | 8,0 |
Kettlebell | 588 | 8,0 |
Nordic Walking | 588 | 8,0 |
Musculação | 588 | 8,0 |
Step | 588 | 8,0 |
Pádel | 588 | 8,0 |
Passadeira | 588 | 8,0 |
Plataforma Vibratória | 588 | 8,0 |
Remo | 588 | 8,0 |
Squash ou Andebol | 588 | 8,0 |
Máquina de Exercício (Moderado) | 588 | 8,0 |
Spinning | 588 | 8,0 |
Ginástica (Pesada, p.e. Flexões) | 588 | 8,0 |
Hóquei no Gelo | 588 | 8,0 |
Agachamento | 588 | 8,0 |
Air Climber | 588 | 8,0 |
Andebol (Handebol) | 588 | 8,0 |
Aparelho de Musculação | 588 | 8,0 |
Arc Trainer | 588 | 8,0 |
Bicicleta (Cycling) | 588 | 8,0 |
Bicicleta de Montanha (Mountain Bike) | 588 | 8,0 |
Ciclismo (Moderado) - 21/kph | 588 | 8,0 |
Jumping Jacks | 588 | 8,0 |
Correr (Jogging) - 8/kph | 588 | 8,0 |
Abdominais | 588 | 8,0 |
Elíptica | 588 | 8,0 |
Hóquei | 588 | 8,0 |
Futebol Americano | 588 | 8,0 |
Endurance | 588 | 8,0 |
Corrida | 588 | 8,0 |
Futebol | 588 | 8,0 |
Escalada | 588 | 8,0 |
Esqui (Downhill) | 588 | 8,0 |
Nadar (Rápido) | 735 | 10,0 |
Racquetball | 735 | 10,0 |
Correr - 10/kph | 735 | 10,0 |
Andar de Patins | 735 | 10,0 |
Saltar à Corda | 735 | 10,0 |
Ciclismo (Rápido) - 24/kph | 735 | 10,0 |
Máquina de Exercício (Rápido) | 735 | 10,0 |
Correr - 11/kph | 845 | 11,5 |
Boxe | 882 | 12,0 |
Ciclismo (Muito Rápido) - 28/kph | 882 | 12,0 |
Esqui (Cross Country) | 882 | 12,0 |
Correr - 13/kph | 992 | 13,5 |
Correr - 14,5/kph | 1102 | 15,0 |
Correr - 16/kph | 1176 | 16,0 |
Pesquisa de Exercício
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Leve Moderado Árduo Todos |