Atividade Árduo

Air Climber

Participação Recente do Membro em
Air Climber:

Estimativa da Energia Queimada

para uma pessoa com 70 kg
5 minutos 49 Calorias
10 minutos 98 Calorias
15 minutos 147 Calorias
30 minutos 294 Calorias
1 hora 588 Calorias
2 horas 1176 Calorias
3 horas 1764 Calorias
4 horas 2352 Calorias

  Todos Homens Mulheres
 
Adolescentes
17% 19% 81%
 
20-30
38% 23% 77%
 
30-40
29% 18% 82%
 
40-50
12% 15% 85%
 
50-60
3% 31% 69%
 
60+
1% 25% 75%

Por favor note que existem muitos fatores que podem contribuir para o total de calorias gastas. As necessidades totais de energia podem variar de acordo com o sexo, idade, massa muscular, altura e outros fatores genéticos e do meio envolvente.

>6 MET
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cals/hr
MET
Crossfit 514 7,0
Cross Training 514 7,0
CX 514 7,0
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RPM 514 7,0
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Subir Escadas 514 7,0
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Aeróbica 514 7,0
Body Attack 514 7,0
Tae Bo 514 7,0
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VTT 514 7,0
TRX 514 7,0
Artes Marciais 514 7,0
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Ballet 514 7,0
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Remo 588 8,0
Abdominais 588 8,0
Lacrosse 588 8,0
Kettlebell 588 8,0
Máquina de Exercício (Moderado) 588 8,0
Plataforma Vibratória 588 8,0
Passadeira 588 8,0
Squash ou Andebol 588 8,0
Spinning 588 8,0
Pádel 588 8,0
Ténis 588 8,0
Musculação 588 8,0
Step 588 8,0
Nordic Walking 588 8,0
Correr (Jogging) - 8/kph 588 8,0
Agachamento 588 8,0
Corrida 588 8,0
Endurance 588 8,0
Elíptica 588 8,0
Ciclismo (Moderado) - 21/kph 588 8,0
Aparelho de Musculação 588 8,0
Andebol (Handebol) 588 8,0
Arc Trainer 588 8,0
Bicicleta de Montanha (Mountain Bike) 588 8,0
Bicicleta (Cycling) 588 8,0
Hóquei no Gelo 588 8,0
Futebol 588 8,0
Hóquei 588 8,0
Futebol Americano 588 8,0
Ginástica (Pesada, p.e. Flexões) 588 8,0
Esqui (Downhill) 588 8,0
Escalada 588 8,0
Jumping Jacks 588 8,0
Ciclismo (Rápido) - 24/kph 735 10,0
Máquina de Exercício (Rápido) 735 10,0
Andar de Patins 735 10,0
Racquetball 735 10,0
Nadar (Rápido) 735 10,0
Correr - 10/kph 735 10,0
Saltar à Corda 735 10,0
Correr - 11/kph 845 11,5
Esqui (Cross Country) 882 12,0
Boxe 882 12,0
Ciclismo (Muito Rápido) - 28/kph 882 12,0
Correr - 13/kph 992 13,5
Correr - 14,5/kph 1102 15,0
Correr - 16/kph 1176 16,0
Pesquisa de Exercício
Leve
Moderado
Árduo
Todos

     
 

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