Atividade Árduo
Nordic Walking
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Participação Recente do Membro em
Nordic Walking:
|
Estimativa da Energia Queimada
para uma pessoa com 70 kg
| 5 minutos |
49 Calorias |
| 10 minutos |
98 Calorias |
| 15 minutos |
147 Calorias |
| 30 minutos |
294 Calorias |
| 1 hora |
588 Calorias |
| 2 horas |
1176 Calorias |
| 3 horas |
1764 Calorias |
| 4 horas |
2352 Calorias |
|
| |
Todos |
Homens |
Mulheres |
Adolescentes |
7% |
11% |
89% |
20-30 |
21% |
20% |
80% |
30-40 |
25% |
15% |
85% |
40-50 |
23% |
11% |
89% |
50-60 |
16% |
25% |
75% |
60+ |
7% |
20% |
80% |
|
Por favor note que existem muitos fatores que podem contribuir para o total de calorias gastas. As necessidades totais de energia podem variar de acordo com o sexo, idade, massa muscular, altura e outros fatores genéticos e do meio envolvente.
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