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I made a very famous portuguese recipe, (typically high in calories) and managed to cut the calories to half. “Codfish Cakes” aka “Bolinhos de Bacalhau”. Recipe in the comment section. 😊
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1242 kcal
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Líp: 40,12g | Prot: 65,78g | Carbs : 164,53g.
Pequeno Almoço: Red Velvet Cupcake, Butterball Turkey Bacon, Pecan Nuts , The Laughing Cow Light Cheese, Celery , Almond Breeze Unsweetened Vanilla , Almond Breeze Unsweetened Vanilla , Almond Breeze Unsweetened Vanilla , Almond Breeze Unsweetened Vanilla . Almoço: Cauliflower , Egg, Olive Oil , Okra , Onions , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Unico Tomato Paste, Tomatoes. Jantar: Young Green Onions, Potato, Dried Salted Cod (Salt Removed), Olive Oil , Onions , Parsley , Robin Hood All Purpose Whole Wheat Flour, Naturegg Free Run Simply Egg Whites. Snacks/Outros: President's Choice Blue Menu Mini Bags Butter Flavor Popcorn, Regular Instant Oatmeal, Tangerine, Cinnamon . mais...
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 Comentários
The recipe yields 10 portions, each 45 cal. Usually one codfish cake has between 80-90 cal each, cos they are usually deep fried and contain more flour. So this whole batch traditionally contains about 700cal, but the one I did is about 425cal 😉
Ingredients:
125G Cooked Potato
100G Cooked Cod Fish
50G Yellow Chopped Onion
5G Green Onions
15G Chopped Parsley
1/4 cup Egg Whites
2 Tsp Olive Oil
20G All-Purpose Flour
1/2 tsp baking soda
1/2 tsp baking powder
Condiments: Salt, Pepper, Garlic, Onion, Turmeric, Cumin & Allspice
1. Boil the Potato and Cod Fish
2. Brown the onion with 1 tsp of oil (dash of salt and dash of sweetener - TRUST ME ON THIS ONE👀)
3. Mash the potatoes. Break the codfish in tiny pieces.
4. In a bowl, pour egg whites, parsley, potatoes, codfish, onions, green onions, flour, baking soda and powder, and condiments. Grease your hands with olive oil (little) and with your hands mix it all.
Make small egg shaped balls, and pour into a tray. Spray olive oil just a second. Bake at 375F 15 minutes.
07 dez 21 por membro: shrinkingmyfatarse
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08 dez 21 por membro: Razzy@77
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sounds delicious recipe is much the same as East Coast Canada....which I also love.
08 dez 21 por membro: 1#@athyme!
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thank you so much for this recipe!
08 dez 21 por membro: littlevibes
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08 dez 21 por membro: minxie3
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Thanks a bunch for the recipe!
09 dez 21 por membro: ez.snap.photo
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09 dez 21 por membro: jpx1218
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My most favourite Portuguese dish!! And you made it healthier too!👏🏼
14 dez 21 por membro: macraconda
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Thanks guys! So glad you appreciate this. :) let me know if you guys make these. ;)
15 dez 21 por membro: shrinkingmyfatarse
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15 dez 21 por membro: CidaliasFitness
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