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Hello my fantastic followers!
I am just checking in halfway through my business trip. Happy to say I am sticking well to my plan for nutrition and training.
The first day I went to the hotel “gym” and it was a poor excuse for a gym. They had a treadmill, a bike and an elliptical. Strangely, there was a weight bench but NO weights. I still did the elliptical 30 minutes and sweat but did not feel it was a full workout.
So, I got myself to the local Orange Theory Fitness today, as my birthday present to myself, and will go again Tuesday before I leave town. It requires extra effort getting up much earlier and getting an Uber to get there, but is worth the effort!
Tonight was my birthday dinner with friends so I went high carb and allowed pasta, bread and wine. Although it was heavier food, I did not overdo it. The high carbs will catch up with me next week though...that’s for sure.
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1492 kcal
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Líp: 64,56g | Prot: 73,74g | Carbs : 106,45g.
Pequeno Almoço: Water, Coffee (Brewed From Grounds), Whole Milk. Almoço: Water, Epic Chicken Sriracha Bar, Crystal Farms Hard Boiled Eggs. Jantar: Water, Bertolli Extra Virgin Olive Oil, Italian Bread, Pasta with Meat Sauce. Snacks/Outros: Apothic Red Wine, Trader Joe's Raw Almonds. mais...
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2867 kcal
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Exercício:
Treino em Circuito - 48 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 1 hora e 12 minutos. mais...
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