|
17 weeks – 41.2 pounds – weekly average 2.42 pounds – 49.6% toward goal
|
1026 kcal
|
Líp: 19,40g | Prot: 114,53g | Carbs : 117,63g.
Pequeno Almoço: BabyBel light, Pace Salsa, Egg White, Eggland's Best large egg, Mushrooms, Smart Balance Omega Non-Stick Cooking Spray, water, coffee, milk. Almoço: water, skim milk, Body fortress superadvanced whey protein powder, nonfat cottage cheese, pineapple. Jantar: water, balsamic vinegar, scallions, broccoli, Olive Oil, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Outros: water, banana, All Bran Buds, Splenda, Strawberries, blackberries, Kashi Go Lean cereal. mais...
|
|
2802 kcal
|
Exercício:
Conduzir - 25 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 1 hora e 35 minutos. mais...
|
|
 Comentários
Awesome job, Keep up the great work!!
30 jul 12 por membro: ThinPrincess
|
30 jul 12 por membro: thynes
|
You are doing great HCB! Just about halfway there!
30 jul 12 por membro: ProjectDropHoodie
|
So close to onederland, you are doing fantastic.
30 jul 12 por membro: fatoldlady
|
Amazing!! You are rocking this, keep it up!! :)
30 jul 12 por membro: erika2633
|
I have a fistful of sparklers ready to hand out as the countdown to onederland begins.
Your weekly weight loss alone is an impressive feat (your text color green matches my envy) and you deserve each negative ounce.
30 jul 12 por membro: jenkie5
|
Atta girl! Whip it good! :)
30 jul 12 por membro: Baxie
|
That graph of yours... damn good job!!
30 jul 12 por membro: CJT1217
|
You are amazing! I am so, so excited every time I see your updates. (-: So what awesome reward are you planning for yourself (other than a rockin' new wardrobe)? It better be great... you deserve it.
30 jul 12 por membro: Heidijoy
|
Getting sooo close! I am very happy for you. Keep up the good work.
30 jul 12 por membro: kimjinxie
|
OH your doing so great. Keep it going. Your almost under that mark. Then it is all downhill. Woot.
30 jul 12 por membro: jpeachy
|
30 jul 12 por membro: Mark13
|
Wow! Over half way there! Keep up the amazing work!
31 jul 12 por membro: pam-u-la
|
Your weekly average is stellar! Keep on shining! You are a star!
31 jul 12 por membro: wiener4
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
|