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1510 kcal
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Líp: 88,96g | Prot: 73,02g | Carbs : 103,18g.
Pequeno Almoço: Cappuccino, Jungle Oats, Scrambled Egg. Almoço: Woolworths Tin Roof Ice Cream, Chocolate Cake (with Chocolate Icing), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Onions, Avocados, Cheddar Cheese, Minced Lamb. mais...
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 Comentários
02 set 18 por membro: wernerbosch40
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Yes I realised I forgot off my chicken breast snack, so now it reached just over 100g! I am actually aiming for 120g protein per day. I read an article that suggested 1.5g/kg ideal body mass and I'm aiming for 80kgs.
02 set 18 por membro: jespes26
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Thats better. Always try and keep your protein the same. Play around with the rest. Especially when trying to loose weight. You dont want to loose muscle tissue
02 set 18 por membro: wernerbosch40
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03 set 18 por membro: jespes26
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Histórico de Peso de jespes26
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