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Home from our Western trip and happy to be able to get back on track with exercise and my usual food plan. The last four days of vacation, I exceeded my calories and had one "free" day where I chose to eat what I wanted to eat.
It was a very strange feeling to eat way off my plan - I am diligent about my choices and during at least 80% of the vacation, I chose wisely.
I will get my water consumption back up, and return to my usual food plan. And, once I add in my JM exercise DVDs, I ought to be
"butt-kicking" myself back in shape.
Wish me good luck!
-Grateful for the break from work
-Grateful to kiss my cats again
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1844 kcal
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Líp: 71,20g | Prot: 74,89g | Carbs : 230,42g.
Pequeno Almoço: Cooked Egg White, nonfat raspberry yogurt, Equal, skim milk, instant oatmeal. Almoço: ripple potato chips, bacon, tomato slices, Iceberg Lettuce (Includes Crisphead Types), toasted bread, White Turkey (Deli Cut Rotisserie). Jantar: Culver's small french fry, Culver's single butterburger. Snacks/Outros: Culver's small chocolate cone. mais...
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2687 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Estar Sentado - 12 horas, Dormir - 9 horas, Descansar - 1 hora. mais...
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