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I weighed myself today after my vacation dalliances of ice cream, some potato chips, some french fries and a hamburger, etc., and I was absolutely shocked to see a weight LOSS!
I did well for a majority of the trip days and we did some walking - but, a LOSS?
I guess having one "free" day was not the end of the world. I suppose it could show up as a gain later this week...but, I am hoping not.
Later: SO happy to be home and back in control of what I eat and when I eat it - food diary back to "normal" today!
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
- My DH - who is my greatest "cheerleader"
- My Bengal cat companions named Bodhi and Ravi
- My work - which has meaning and worth to other human beings
- My connection to the Mother Earth and its entire splendor
- My physical health
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1176 kcal
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Líp: 21,50g | Prot: 112,48g | Carbs : 148,33g.
Pequeno Almoço: Goldfish crackers, 2% Fat Milk, Coffee (Brewed From Grounds), water. Almoço: water, milk, Body fortress superadvanced whey protein powder. Jantar: water, chicken breast, sweet potato, sweet corn. Snacks/Outros: water, Chobani nonfat vanilla yogurt, All Bran Buds, pineapple, blackberries, Strawberries. mais...
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2620 kcal
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Exercício:
Ir às Compras - 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 4 horas. mais...
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