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Here is a photo after my 50 pound loss. My "before" photo is at the bottom of my profile page.
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1111 kcal
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Líp: 32,50g | Prot: 94,02g | Carbs : 128,53g.
Pequeno Almoço: Trader Joe's turkey jerky, water, 2% Fat Milk, Coffee (Brewed From Grounds). Almoço: water, skim milk, Super Advanced Whey Protein - Chocolate, Trader Joe's raw almonds. Jantar: water, chopped yellow onion, scallions, mushrooms, red pepper, olive oil, Contadina Roma style tomato sauce, Udi's gluten free pizza crust, Baby Bel light, ground white turkey. Snacks/Outros: water, Chobani nonfat vanilla yogurt, All Bran Buds, Strawberries, pineapple, blackberries. mais...
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2705 kcal
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Exercício:
Conduzir - 25 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 9 horas, Descansar - 35 minutos. mais...
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 Comentários
Yay! I love pics...they are inspiring. Oh, I don't know if I'm brave enough. I put pics up on the private gym page, but on here, anyone could see. GULP! Bravo for your confidence...though you are looking great, so no worries!! Oh, I see you had a gluten-free pizza crust...how was it??
07 set 12 por membro: ppphhhttt
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You look fab! And so happy, and pleased with yourself...and you should! You've worked hard, and you deserve it!
08 set 12 por membro: Baxie
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Onderland suits you well!
08 set 12 por membro: BuffyBear
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You look so happy! We are all so proud of you, and your efforts, and your progress! I like your colorful top.
08 set 12 por membro: wiener4
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Awesome on the loss..You look great..andI bet you feel the same..Happy Dancing for you...Way to go...:O)
08 set 12 por membro: BHA
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08 set 12 por membro: evelyn64
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Good work! You look terrific!
08 set 12 por membro: yduj57
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You look so great!! Keep up the awesome work!!
08 set 12 por membro: erika2633
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You look great!! You must feel awesome!
08 set 12 por membro: skwhite
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50 pounds gone for good! What an incredible feat of determination and perseverance!
08 set 12 por membro: jenkie5
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Wow, looking great! I can definitely see a big difference that those 50 pounds made. You look very happy with your progress and you should be. You have been committed to making a change and you have done it. That outfit is beautiful on you.
09 set 12 por membro: kimjinxie
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You look amazing HCB! You should be thrilled! Your hair looks pretty and I like the black pants with that top!
09 set 12 por membro: kmartdollie
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You are an inspiration to me. You look fabulous! You are a winner, lady! I am glad I found this journal today... it has lifted me up. HUGS!
14 set 12 por membro: Mom2Boxers
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