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I can't believe my eyes this morning, I weighed myself 4 time to check whether the scale isnt deceiving me.but its true I dropped in a few days
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134,6 kg
Perdidos até agora: 40,4 kg .
Ainda faltam: 54,6 kg .
Dieta cumprida: Razoavelmente Bem.
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697 kcal
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Líp: 22,85g | Prot: 26,63g | Carbs : 100,33g.
Pequeno Almoço: Green Tea. Almoço: Baked Beans, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Onions, Pineapple. Jantar: Sugar Syrup or Caramel Coated Popcorn. Snacks/Outros: Green Tea, Low Fat Milk, Cardamom. mais...
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A Perder 2,6 kg por Semana
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