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17% bf, visceral fat, 5, mm 64.7kg,
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82 kg
Perdidos até agora: 1 kg .
Ainda faltam: 22 kg .
Dieta cumprida: Razoavelmente Bem.
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2694 kcal
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Líp: 108,84g | Prot: 165,20g | Carbs : 250,77g.
Pequeno Almoço: Mushrooms, Beef Sausage, Fried Egg, Albany Everyday White Bread. Almoço: Butter, Toasted White Bread, Potato, Tastic White Rice, Chicken Breast Meat. Jantar: Pumpkin, Potato, Lamb, Basmati Rice (Cooked). Snacks/Outros: Bakers Eet-Sum-Mor Biscuit, Oil Popped White Popcorn, Brown Sugar, Clover Full Cream Fresh Milk, Nestle Kit Kat Dark, USN Hardcore Whey Gh All-in-One Protein. mais...
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A Ganhar 0,1 kg por Semana
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