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Happy New Week, my Furry Followers!
Idiot Box is stuck in the same place for about two weeks...not quite sure what to tweak right now to get things moving. I am eating in a caloric deficit, exercising well and drinking all my water.
It is slightly possible I am holding water from exercising - I did make it to Orange Theory three days in a row this weekend for a total of four days as I work my way back to my normal after surgery. The only real difference is I have added a small amount of electrolytes to my water bottle.
I could say sodium but I wash it all out drinking 12-16 cups of fluids daily. Back to the "drawing board" and trying new things! I really miss my weight lifting...
Goal Calories: 1150/1175 or less, and carbs under 25 total grams
Macros: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June/July 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Month:
Knowing is not enough; we must apply.
Willing is not enough; we must do.
Johann Wolfgang von Goethe
I am dedicated, determined and diligent.
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1163 kcal
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Líp: 76,37g | Prot: 65,18g | Carbs : 46,40g.
Pequeno Almoço: Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter. Almoço: Water, Full Circle Organic Green Tea, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Jantar: Water, Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Salted Butter, PAM Original No-Stick Cooking Spray, Jennie-O Ground Turkey 93/7. Snacks/Outros: Nestle Chunky Candy Bar, Epic Chicken Sriracha Bar. mais...
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2370 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 8 horas, Dormir - 9 horas e 30 minutos, Conduzir - 30 minutos. mais...
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