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Managed to do well today - rough emotionally but great with food choices. I was over my RDI but it all was good and healthy choices, so it was a success. Tomorrow the reward is a massage and sushi. Will get back to home on Sunday.
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1672 kcal
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Líp: 85,46g | Prot: 134,50g | Carbs : 88,49g.
Pequeno Almoço: corned beef hash, eggbeaters, Egg White, raw red bell peppers, Mushrooms. Almoço: Coffee (Brewed From Grounds), milk, oatmeal. Jantar: Colby Jack Cheese, pineapple, cantaloupe, provolone cheese, turkey. Snacks/Outros: Natural Almonds 100 Calorie Pack, Trader Joe's Turkey Jerky, Emerald cocoa almonds. mais...
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2428 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 2 horas. mais...
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 Comentários
Hope all is well with you and your family. Thinking of you and wishing you a safe trip home. Glad you did well on the food front.
07 dez 12 por membro: Neptunebch
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I've been thinking of you, hoping you were being good to yourself; massage sounds like a wonderful idea.
07 dez 12 por membro: crabby Kat
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Hang in there HCB! Sushi and massage sounds nice!
08 dez 12 por membro: posterchild66
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Apparently you do well under stress. Take care.
08 dez 12 por membro: BuffyBear
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You are doing a wonderful job..I love massages..only had one in my life..but really felt great afterward...Be safe on your trip home...:O)
08 dez 12 por membro: BHA
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Enjoy your reward you have definately earned it. Take care and safe journeys!
08 dez 12 por membro: pam-u-la
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Sushi is amazing! U deserve it!
08 dez 12 por membro: Naiomy
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So glad to hear you're handling the stress & sadness so well, & that you're getting a much deserved break with 2 of my favorite treats! Safe travels!
08 dez 12 por membro: Ruhu
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Glad to hear that you are doing well during this time. Hang in there!!
08 dez 12 por membro: skwhite
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A death in the family is always hard but especialy someone so young. I'm glad you have managed to avoid using food as a coping method.
09 dez 12 por membro: fatoldlady
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You are doing awesome HCB! And you are even posting on here in the midst of everything. We are all thinking about you and sending good thoughts to you and your family.
10 dez 12 por membro: kmartdollie
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