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Weight is up again a little but I know its because I devoured pizza last night and started shark week. Itll even back out, I just need to stay the course. I dont want to jump back into the 260s again when I finally got out of them. No excuses- going to the gym tonight!
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117,5 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 34,9 kg .
Dieta cumprida: Fraco .
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1629 kcal
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Líp: 56,89g | Prot: 82,27g | Carbs : 206,78g.
Pequeno Almoço: Hail Merry Chocolate Chip Cookie Dough Bites, McDonald's Lemon Poppyseed Muffin Topper, McDonald's Egg McMuffin. Almoço: StarKist Foods Tuna Creations Zesty Lemon Pepper, Progresso Traditional Chicken & Herb Dumplings. Jantar: Brownie , Green String Beans, Rotisserie Chicken (Skin Not Eaten). Snacks/Outros: Jelly Belly Jelly Beans (35). mais...
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A Ganhar 1,6 kg por Semana
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