|
Up today so I mustve underestimated yesterday. We had a Celebration of Life ceremony for my Aunt that passed in December and met up after at a local pub. I didnt think that I ate a lot, but I probably had more than I thought? I tried to log it all but its hard to match local places with chains (especially chains that Ive never been to). Anyway, I had authentic tacos for lunch which I thought would be better than the fried fish n chips or burger and fries.
Whatever, it doesnt matter because the day is over and Im starting fresh today. Looking to go into the weekend strong and keep treats to a minimum.
|
117,7 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 35,2 kg .
Dieta cumprida: Fraco .
|
|
1784 kcal
|
Líp: 85,73g | Prot: 118,91g | Carbs : 144,95g.
Pequeno Almoço: Bananas, Asparagus , Gilbert's Aloha Chicken Sausage, Egg White , Egg. Almoço: Almonds, Cucumber (with Peel) , Kroger Mild Cheddar Cheese Shredded, Cherry Tomatoes, Radish, Kraft Catalina Salad Dressing, Sweet Pickle Relish, Hampton Creek Just Mayo, Goya Chick Peas. Jantar: Oil Popped White Popcorn , Fried Chicken Breast No Coating. Snacks/Outros: Thin Crust Pizza with Meat, Harris Teeter Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cuties Mandarin Orange. mais...
|
A Ganhar 4,1 kg por Semana
|