|
Whelp there it is. I knew it was coming. So happy that its here right before I turn in my stats to my coach. I did better yesterday through the day, and then when confronted with homemade mac n cheese - I caved. God I love me some mac & cheese.
Its so easy to feel like a failure and forget about the hard work youve put in. Why do I want to give up so easily? I dont, I want to see some real change so Ill keep going. It was a bad week, and now its over. As we said when I played derby, on to the next jam.
My goals today are:
Log everything AS I GO so I know where I am when I want to indulge in something.
Stay in my calorie range
Hit my protein goal
Research the restaurant we are eating dinner at tomorrow so I am prepared
Plan lunches for the next couple of days when Im not at work and out of my routine.
|
116,1 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 33,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1997 kcal
|
Líp: 71,06g | Prot: 104,30g | Carbs : 243,08g.
Pequeno Almoço: Peanut Butter, Meijer Split Top White Bread. Almoço: Salsa, Wendy's Grilled Chicken Breast, Wendy's Taco Salad . Jantar: Simply Asia Chinese Style Lo Mein Noodles, Teriyaki Sauce, Cooked Broccoli (from Fresh), White Rice, Shrimp. Snacks/Outros: Skinny Pop Sweet & Salty Kettle Popcorn , Cupcake with Icing. mais...
|
A Ganhar 7,9 kg por Semana
|