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first time I've had a gain!! Don't really understand why, as I've stuck to plan
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76,9 kg
Perdidos até agora: 57,4 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1263 kcal
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Líp: 30,81g | Prot: 99,65g | Carbs : 141,92g.
Almoço: Aldi Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Slimming World Beef Lasagna . Jantar: Asda Chosen By You 30% Less Fat Extra Mature Cheese, Tesco Tomato & Basil Pasta Sauce, Aldi 5% Lean Beef Mince, Tesco Penne Pasta. Snacks/Outros: Bassett's Jelly Babies (1). mais...
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A Ganhar 0,4 kg por Semana
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