Jornal de runesha, 02 set 19

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so it took me a year to get to where i am, but i must say the journey have been tough but so worth it and rewarding. i pray ti God to give me wisdom and strength to face the next 50kg... i did it once and i can do it again...cheers to the next 50kg

Visualizar Calendário de Dieta , 02 setembro 2019:

2904 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...

116 Apoiantes Apoio

Comentários

Wow, what a transformation!congratulations 🎊 you look fantastic!

02 set 19 por membro: kather1612

Wow!!! What a difference, Runesha. You have done fantastically!!Your transformation will have many health benefits. Well done and keep going because you have a proven track record. You go, girl!! :)

02 set 19 por membro: Ms Cornwall

Looking good! Well done!

02 set 19 por membro: Yvette Bam 1

amazing!!

02 set 19 por membro: AnjaDJ

wow!!!! Well done. Amazing progress.

02 set 19 por membro: YoliesP

woow! 👏🏽👏🏽👏🏽

02 set 19 por membro: mmakala1

congrats

02 set 19 por membro: Chrs10

Congratulations, amazing, am inspired

02 set 19 por membro: Caveman2

Thanx you... i must say the support from all of u, is what keeps me going. Otherwise i would have thrown in the towel along time ago. But its been a year, and my intention is to break my own record and to prove to myself that i can!

04 set 19 por membro: runesha

WOW!👏🏾👏🏾👏🏾

04 set 19 por membro: Gqibelo

WOW CONGRATULATIONS! You’v done really well. Keep up the excellent results!

04 set 19 por membro: Natasha Davies

Wow you amazing Makes us wanna try harder What does your normal eat day look like

04 set 19 por membro: Aubinique

that is great

04 set 19 por membro: fryodette

Really proud of you❤️

05 set 19 por membro: boiketlo mokoena

Thank y'all. @ Aubinique i try to stick to 1200 cals a day... i do go over its once or twice a week. My basic meals consist out of fish,rice cakes, eggs.i try to sqeeze in some fruit 3times a week.

05 set 19 por membro: runesha

Wow congratulations.. so inspiring.

05 set 19 por membro: DeidreMayes

wow, well done!

07 set 19 por membro: TMlobane


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