|
VaCAtiON DaNCe is happening now!
I am so happy to get a few days away! I pre-searched restaurants, and will likely share entrees with my DH and try to stay with lighter soups, salads and seafood.
My BIG fear is PORTION CONTROL!!! My appetite has been higher recently and if I eat carbs, it usually kicks it up a notch, too.
I hope to check-in to FS and record most of my foods and we plan to walk, walk, walk, walk everywhere!
I am dedicated, determined, and diligent!
|
1392 kcal
|
Líp: 47,60g | Prot: 83,86g | Carbs : 161,94g.
Pequeno Almoço: 2% Fat Milk, Coffee (Brewed From Grounds), peanut butter, sesame bagel. Almoço: olive oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Eggland's Best Eggs. Jantar: basmati rice, curry chicken, Raita, Naan. mais...
|
|
2420 kcal
|
Exercício:
Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas e 25 minutos, Descansar - 1 hora e 35 minutos. mais...
|
|