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Water weight. Glad its dropping but nothing to celebrate really.
My plan that I start on Monday has me jumping from 100g of protein to 186. Looking for some good sources to add that will add minimal carbs or fat since my g in both of those will drop a bit.
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115,9 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 33,3 kg .
Dieta cumprida: Fraco .
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1533 kcal
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Líp: 48,81g | Prot: 170,33g | Carbs : 114,34g.
Pequeno Almoço: No Name California Blend Frozen Mixed Vegetables, Egg, 2% Fat Milk, Egg White, Gilbert's Aloha Chicken Sausage, Isopure Infusions Citrus Lemonade. Almoço: Kemps 1% Low Fat Cottage Cheese, Carrots, Cauliflower, Broccoli, Stonefire Tandoor Baked Mini Naan (45g), Kraft Mayo Packet, StarKist Foods Chunk Light Tuna in Water (Can). Jantar: Corn, Chicken Breast, Tomatoes. Snacks/Outros: Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Meijer Butter Braids Pretzels, Fit & Active Light String Cheese. mais...
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A Perder 9,5 kg por Semana
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