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Super busy weekend. Yesterday I was grabbing snacks that fit, and then I came super close to running out of cals for the day (and for dinner). I didnt make my protein goal either. I have my day pre-planned today so that wont happen again.
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114,3 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1531 kcal
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Líp: 45,90g | Prot: 155,28g | Carbs : 131,67g.
Pequeno Almoço: No Name California Blend Frozen Mixed Vegetables, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, 2% Fat Milk, Egg White, Gilbert's Aloha Chicken Sausage. Almoço: Driscoll's Strawberries, Meijer 1% Cottage Cheese, Meijer Butter Braids Pretzels, Sargento Mozzarella Shredded Cheese, Stonefire Tandoor Baked Mini Naan (45g), Tyson Foods Fajita Chicken Strips, Classico Sweet Basil Marinara Pasta Sauce. Jantar: Green String Beans, Baked Apple, Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Outros: BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mais...
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peso estável
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