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I was over my RDI the past two days (yesterday was refeed), so I wasn’t expecting a dip but I’ll take it. Today has been planned out so I don’t have to make any decisions.
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111,8 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 29,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1527 kcal
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Líp: 38,12g | Prot: 154,33g | Carbs : 146,64g.
Pequeno Almoço: Bananas , Gold Emblem Abound Organic Milled Flax & Chia Blend, Signature Select Uncured Turkey Bacon, Isopure Infusions Citrus Lemonade, Chobani Nonfat Plain Greek Yogurt (150g), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Almoço: Chef Cecils Sweet Potato Double Bean Burger. Jantar: Butternut Winter Squash , Gala Apples, Marathon Mexicali Brand Chicken Patties. Snacks/Outros: Dairy Queen DQ Fudge Bar, Fit & Active Light String Cheese. mais...
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A Perder 1,6 kg por Semana
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