Jornal de Tabz79, 18 nov 19

Perfil de Tabz79 | < Entrada Anterior |Entrada Seguinte >

I feel almost completely healed from my opera and the trauma to my body. I want to get back into running and exercise. I feel ready.
I just don't know how to start and what to start with 🤷‍♀️ any suggestions

11 Apoiantes Apoio

Comentários

Autocorrect aaaargh operation

17 nov 19 por membro: Tabz79

For me, it all starts with the mind, set your intentions and goals first. Once you take in and processed that and then you can slowly take baby steps into exercising and running

17 nov 19 por membro: your girl

Also i assume you probably need the go-ahead from your dr to start training again

17 nov 19 por membro: your girl

He said take it slow and listen to your body. I still have stitches internally, they take 3 to 4 months to dissolve so maybe a brisk walk

18 nov 19 por membro: Tabz79


	Submeter um Comentário Tem de iniciar sessão para submeter um comentário. Clicar aqui* para iniciar sessão.*

Histórico de Peso de Tabz79

Visualizar Histórico Completo

Jornal de Tabz79, 18 nov 19

Submeter um Comentário

Histórico de Peso de Tabz79