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Ok, two weeks of messing around. Time to get back on track.
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110,9 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 28,3 kg .
Dieta cumprida: Fraco .
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2412 kcal
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Líp: 128,09g | Prot: 154,17g | Carbs : 157,53g.
Pequeno Almoço: Aldi Premium Hickory Smoked Ham, Isopure Infusions Citrus Lemonade, Egg, Egg White, No Name Mixed Vegetables. Almoço: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Jantar: Hillshire Farm Beef Summer Sausage, Snack Cracker, Hillshire Farm Beef Summer Sausage, Snack Cracker, Weight Watchers Taco Bean Soup, Broccoli Cheddar Chicken Braid. mais...
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A Perder 1,6 kg por Semana
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