|
Happy Friday!
I am doing four days in a row of an intensive training that is work related - Fri, Sat, Sun and Mon.
I am packing my lunches and snacks so I can stay on track. They serve healthy snacks...but there are super carbs and higher fat choices (crackers, heavy cheeses, sugar coated nuts, etc.).
I am not going to lunch with other participants because they go to restaurants...so, I use the time to relax and possibly walk.
Let's rock it together!
I am dedicated, determined, and diligent!
|
1111 kcal
|
Líp: 38,06g | Prot: 118,41g | Carbs : 87,22g.
Pequeno Almoço: Water, 2% Fat Milk, Coffee (Brewed From Grounds). Almoço: Clementines, Oranges, Bumble Bee Prime Fillet Solid White Albacore Tuna, Trader Joe's 4% Cottage Cheese, Water. Jantar: Water, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter. Snacks/Outros: Trader Joe's Buffalo Jerky, Emerald Raw Almonds. mais...
|
|
2515 kcal
|
Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 1 hora. mais...
|
|