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Down 1 from yesterday. Thanksgiving was good, I didn’t track yesterday either. Today I’m back to tracking.
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111,1 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 28,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2006 kcal
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Líp: 73,07g | Prot: 88,28g | Carbs : 252,53g.
Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Fit & Active Vitality Cereal with Strawberries, Great Value California Sun-Dried Raisins. Almoço: American Cheese, Meijer Split Top Wheat Bread, Kraft Stove Top Stuffing Mix For Turkey, Aldi Premium Hickory Smoked Ham, Meijer Butter Braids Pretzels. Jantar: Chicken Breast, Stir Fried Vegetables, No Name Mixed Vegetables, Cauliflower Rice, Vegetable Oil. Snacks/Outros: Apple Pie (Commercial, Enriched Flour), Breyers Natural Vanilla Ice Cream, Casey's Iced Sugar Cookie. mais...
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A Perder 3,2 kg por Semana
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