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Really pissy with this weigh in - even though thats being ridiculous.
Todays food is planned out and Ill be logging it all shortly. I need to watch the carbs - even though thats not really my focus (cals and protein).
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111,8 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 29,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1984 kcal
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Líp: 75,41g | Prot: 127,31g | Carbs : 204,79g.
Pequeno Almoço: Isopure Infusions Citrus Lemonade, Quaker Steel Cut Oatmeal, Egg. Almoço: Pineapple Drained Solids (Cooked or Canned), Cauliflower Rice, Stir Fried Vegetables, Chicken Breast. Jantar: Butternut Winter Squash, Jewel Wheat Bread, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Outros: Zapp's Cajun Dill Gator-Tators, Hershey's Kisses with Caramel, Hershey's Milk Duds Snack Size, Spartan Cream Cheese Frosting, Tastykake Powdered Sugar Donuts, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Chobani Strawberry on The Bottom. mais...
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A Ganhar 1,6 kg por Semana
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