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I hate that Im struggling with this. Before, it was like flipping a switch and I was "ON" and doing well. Now, I have a more reasonable RDI goal and I cant stick to it.
Going to the Dentist today for some work. On the bright side, maybe I wont be able to eat for awhile.
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111,4 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 28,8 kg .
Dieta cumprida: Fraco .
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1966 kcal
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Líp: 68,82g | Prot: 128,99g | Carbs : 221,49g.
Pequeno Almoço: Egg, Quaker Steel Cut Oatmeal. Almoço: McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's French Fries (Small), Wendy's Jr. Cheeseburger, Wendy's Chili (Small). Jantar: Cooked Broccoli (Fat Not Added in Cooking), Apples Without Skin (Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Snacks/Outros: Chocolate Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. mais...
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A Ganhar 3,2 kg por Semana
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