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I ate so much cake today. I'm disappointed in myself , I just lost all control and self discipline. I'll try not to be hard on myself , after all ..I was celebrating my birthday. Tomorrow is another day to start afresh.
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1143 kcal
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Líp: 33,85g | Prot: 37,33g | Carbs : 175,95g.
Almoço: Mushrooms, Spinach, Scrambled Egg (Whole, Cooked), Imbo Red Speckled Beans. Jantar: Yellow Cake (with Vanilla Icing), Chocolate Sponge Cake with Icing. Snacks/Outros: Nutriday Smooth Medium Fat Yoghurt. mais...
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