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I just fit on pants that couldn't go above my knees last year. They went up today (although still really tight my thighs). Unless they got stretched in the tumble drier or something , whatever I'm doing seems to be working. Intermittent fasting helps me stop putting unnecessary things in my mouth during the day. You can never go wrong with it.
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1173 kcal
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Líp: 44,10g | Prot: 93,91g | Carbs : 95,91g.
Almoço: Iwisa Maize Meal-Pap, Danone Inkomazi, Simba Nik Naks, Nutriday Low Fat Flavoured Yoghurt, Woolworths Mango Chunks, KFC Chicken Drumstick, Hard-Boiled Egg. Jantar: Chicken Neck Meat, Chicken Gizzard, Sweet Potato, Pepper. mais...
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