Jornal de mbd121, 13 jan 20

It was a good weekend of getting off some water weight. So nice to see it drop when Ive been struggling so bad.

110,9 kg Perdidos até agora: 10,4 kg .    Ainda faltam: 28,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2012 kcal

Líp: 69,87g | Prot: 166,23g | Carbs : 180,19g.   Pequeno Almoço: Birds Eye Steamfresh Broccoli, Trader Joe's Crumbled Goat Cheese, Egg, Egg White, 2% Fat Milk. Almoço: Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza, Isopure Infusions Citrus Lemonade. Jantar: Green Peas , Kraft Stove Top Stuffing Mix For Turkey, Bob Evans Original Mashed Potatoes, Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Outros: Breyers Natural Vanilla Ice Cream, Betty Crocker Fudge Brownies, Fit & Active Light String Cheese, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mais...

2843 kcal

Exercício: Fitbit - 24 horas. mais...