|
Went to the gym last night and we did sprint drills. SUCKED. But Im glad I did it.
I took my mom to Chilis last night and I struggled with what to order. I ended up with the bottomless soup, salad, and chips. That was a mistake because I love their chips. I thought I was making a good choice but it backfired. On the bright side, I did have some realizations that I already know, but it was nice that I reminded myself.
You cant out exercise bad nutrition BUT for me, exercise is SO important. It helps me keep close to my goals when I dont make the best choices (as seen the last few weeks when I didnt make it very often).
It doesnt matter how much I go to the gym, if I am not fueling myself properly (hitting macros), then Ill never see the results I want to see.
Again, things I knew before, but seemed like a revelation to me yesterday. Thats a good sign that Im actually paying attention and trying to work through my problems.
Todays weight was up, but Im getting there.
|
114,3 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Fraco .
|
|
1919 kcal
|
Líp: 65,88g | Prot: 157,94g | Carbs : 175,40g.
Pequeno Almoço: Chick-fil-A Hash Brown Scramble Bowl. Almoço: Clancy's Parmesan Garlic & Herb Pita Chips, Monical's Pizza Sweet & Tart Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chef Cecils Chickpea Salad. Jantar: Fit & Active Flatbread Original, Skinless Chicken Breast. Snacks/Outros: Wal-Mart Donut Holes, Dole Frozen Mixed Fruit, Chobani Nonfat Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, BioOptimal Collagen Powder, Sunsweet Pitted Dates. mais...
|
A Ganhar 6,4 kg por Semana
|