Jornal de Nqoh-bee, 12 mai 20

I think you look great in both pics! Well done on reaching your goal!!! 

You look stunning. How tall are you and how many calories were you consuming... Were you doing keto..  

👏🏽👏🏽👏🏽 

@Lesthan15 ,I'm 158cm And no ,I wasn't on any diet. Just intermittent fasting. I did my best to cut out all processed foods and sugar, but trust me I had my melt downs and disastrous days. I've tried OMAD but it wasn't sustainable for me , then I just stuck to having an eating window of 4-6 hours. On days I don't feel like exercising I just walk atleast 6000 steps 

You look great👏🏻💪🏻 

I'm the same height as you.. I'm current 58kg and trtying to be 51/52 how much do u weigh now? How long did 8t take you?  

Tx for your response. I'm almost the same height. 157. Trying hard to get to 50 kg. Sitting around 55 currently.  

Stunning 🙊 

@Nxasanen , I weigh 55kg now ,it took me more or less 5 months. @Lessthan15 ,no worries girl...you'll get there Thank you so much to everyone for your kind words  

gorgeous! ..yes interested to know your calorie intake. how often did you fast  

@Blossom, I fast every day. I eat my first meal after 12 am and on most days I don't eat after 6. I eat approximately 900-1000 calories (it's enough for me , I don't feel hungry and I am still energized)but I eat more when I go to the gym. I stay away from added sugar and drinking 2 cups of water before eating anything has also been a complete game changer. Oh and I mess up from time to time, I do sometimes end up over eating or succumb to certain delicacies. I learnt to not be hard on myself and just try again tomorrow. Just focus on finding what works for you, it also has to be sustainable for the long run 

👍Thanks Nqoh-bee will try the 2 glasses of H2O🌻 

well done. You look amazing.