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18.8% Bf, 5.0 vf, 55.5MM
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71,9 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1788 kcal
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Líp: 74,67g | Prot: 117,53g | Carbs : 166,23g.
Pequeno Almoço: Bakers Choc-Kits, Coffee with Milk and Sugar, Albany Low GI Wholewheat Brown Bread, Chicken Sausage, Fried Egg without Fat. Almoço: Bakers Blue Label Marie Biscuit, Bakers Blue Label Marie Biscuit, Henro Choc Chip Cookies , Coffee with Milk and Sugar, Woolworths Sesame Chicken Strips, Chicken Wrap, Deep Fried Potato French Fries (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked) . Jantar: Chicken (Breaded and Fried) , Woolworths Chicken Sausage Free Range, Woolworths Tomato Chutney , Fatti's & Moni's Wholewheat Spaghetti, Woolworths Barbeque Chicken Kebabs, USN Casein Protein, Milo Chocolate Powder, Brown Sugar, Clover Full Cream Fresh Milk. mais...
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A Ganhar 0,3 kg por Semana
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Histórico de Peso de Ree1601
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