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Yesterday was rough. We had some disappointments and I was definitely stress eating. I thought I was doing OK but but obviously not.
I didnt want to go to the gym last night. Ive been so tired lately but I was so stressed out and anxious I figured it was probably in my best interest to go. Plus, I dont know how long it will stay open so... I went. I also talked to my trainers and told them I needed to start modifying for my shoulder and they were so good about it. I had an amazing workout and my shoulder feels better today than it has all week. I might break down and see a doctor but Im not sure yet. Im so glad I went!
No gym today but Ill work on getting in steps. Will log and find something satisfying that fits in my WOE for lunch and dinner!
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116,8 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 34,2 kg .
Dieta cumprida: Razoavelmente Bem.
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210 kcal
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Líp: 5,00g | Prot: 25,00g | Carbs : 15,00g.
Pequeno Almoço: Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani Hint of Clingstone Peach. mais...
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A Ganhar 4,8 kg por Semana
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