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53.8MM, 17%bf, 4.0VF, 54.2dyno
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68,3 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1971 kcal
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Líp: 53,94g | Prot: 157,98g | Carbs : 217,36g.
Pequeno Almoço: USN Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Coffee with Milk and Sugar, Jungle Instant Oats, Orange. Almoço: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Fried Potatoes, Woolworths Rosemary Lamb Sausage, Pink Lentils, Bakers Blue Label Marie Biscuit, USN Whey Protein. Snacks/Outros: Rama Original Margarine, Lay's Lightly Salted, Albany Superior White Bread, Biogen Night Feed, Oil Popped White Popcorn . mais...
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A Perder 0,9 kg por Semana
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