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I forgot to weigh in yesterday but I did log most of my food. I didnt log anything over the weekend though. I got through both of my rowing fundraisers, although I rowed way more on Saturday than on Friday. My triceps are still sore from using the Ski Erg machine! After rowing both days, I helped a friend out by cleaning this huge house that was hitting the market. Oy.
I hit 10k steps, 3 days in a row over the weekend. I wanted to at least hit my step goal yesterday but I let things get in the way. More remote learning problems, and just general depression and loneliness when I got home. A walk wouldve helped but I couldnt pull myself out to do it. I did get in a quick workout at work - they filmed a short benchmark workout for our target group and I jumped in.
My focus this week is logging food. I will also go back to the gym, but I really want to focus on what Im eating. Progress over perfection.
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118,6 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 36,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1676 kcal
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Líp: 84,61g | Prot: 69,14g | Carbs : 162,49g.
Pequeno Almoço: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Almoço: Wendy's Taco Salad . Jantar: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Deep Fried Potato French Fries (from Frozen). Snacks/Outros: Hiland Fat Free Chocolate Milk, Bigs Zesty Ranch Sunflower Seeds. mais...
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A Perder 0,6 kg por Semana
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