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By now I should really know better than to get on the scale during that time of the month. Still, got out for a run this morning so that’s something.
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86,5 kg
Perdidos até agora: 6 kg .
Ainda faltam: 16,5 kg .
Dieta cumprida: Razoavelmente Bem.
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651 kcal
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Líp: 35,05g | Prot: 35,71g | Carbs : 44,46g.
Pequeno Almoço: Coffee. Café da Manhã: Latte Coffee, Eskort Pork Sausage, Toasted Whole Wheat Bread , Fried Egg , Fried Onions. mais...
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A Ganhar 0,8 kg por Semana
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