Greetings Buddies:
I went to my workout today at Orange Theory and we did functional training e.g., dragging a 50 pound weight attached to a rope, jumping in and out of car tires, pushing medicine balls, etc.
So, how is it possible I have not lost any weight? Truly, I have not even after 90 days of exercise and monitoring food.
Well, I had to go back to look at my food calendars from when I was better losing in 2012 and saw I was eating 40-45% carbs including more fruit and veggies and fiber.
I have heard you can eat enough protein to "gain" because it gets stored in your body. Has anyone else read or heard of this and can inform me?
I guess I have to go back to what used to work and see what changes...
I am dedicated, determined, and diligent!
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979 kcal
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Líp: 26,46g | Prot: 96,07g | Carbs : 100,41g.
Pequeno Almoço: Water, Butter, Quaker Instant Oatmeal - Plain, Coffee (Brewed From Grounds), 2% Fat Milk. Almoço: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Water. Jantar: Water, Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Natural Turkey Jerky. mais...
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3143 kcal
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Exercício:
Treino em Circuito - 1 hora, Trabalho de Escritório - 6 horas, Estar Sentado - 6 horas, Dormir - 9 horas, Descansar - 2 horas. mais...
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