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Week one average : 103.78
Week two average: 103.25
Approximate loss: 0.53kgs
😁
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1393 kcal
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Líp: 76,07g | Prot: 74,33g | Carbs : 107,54g.
Pequeno Almoço: Milk, Simple Truth Tangy Mayonnaise , Egg (Whole), Flax Seeds, Peanut Butter Biscuits (Soft Type) . Almoço: Vegetable Curry, Tomatoes, Cucumber (with Peel) , Cheddar Cheese. Jantar: Tomatoes, Crackling, Woolworths Gammon. Snacks/Outros: Apricots , Cadbury Dairy Milk Chocolate, Nacho Flavor Tortilla Chips (Reduced Fat) , Nacho Flavor Tortilla Chips (Reduced Fat) . mais...
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 Comentários
That's a smart way to get to your weigh ins - especially with such daily fluctuations from water retention. I to nkninmight start implementing this
15 jan 21 por membro: jigglenomore87
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Thank you! It's really helping me psychologically to see it as a holistic thing rather than day by day - I find it my weight is lower I feel great all day and motivated to try harder but if it's up especially if I've tried hard I feel so depressed. Even though I'm a 34 year old adult it still feels very controlling of me! This is helping me lose that mentality.
15 jan 21 por membro: jespes26
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Histórico de Peso de jespes26
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