Día 11. Vamos bien con las comidas, aunque hoy he metido la pata por no pensar. Las tortillas para las fajitas eran integrales, y con eso me di por satisfecha. Pero cuando ya me estaba comiendo una, se me ocurrió mirar los ingredientes en el paquete: pura KK! Un ultraprocesado en toda regla, a evitat. En fin. La segunda ha sido sólo el relleno. 6000 pasos, los últimos 1500 trotando por el dormitorio mientras escuchaba un podcast de Fitness Revolucionario sobre la menopausia, muy interesante! — Day 11. Doing well with the meals, although today I messed up by not thinking. The tortillas for the fajitas were wholemeal, and I was satisfied with that. But when I was already eating one, it occurred to me to look at the ingredients on the package: pure rubbish! An ultra-processed product to be avoided. Well, that's it. The second one was just the filling. 6000 steps, the last 1500 running around the bedroom while listening to a Fitness Revolucionario podcast about menopause, very interesting!
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1340 kcal
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Líp: 52,91g | Prot: 48,54g | Carbs : 167,01g.
Pequeno Almoço: Hacendado Avellana Tostada sin Sal, Manzana, Hacendado Leche de Soja sin Azucar, Crownfield Muesli Integral con Frutos Secos, Valor Cacao Puro en Polvo. Almoço: Quinoa (Cocida), Almendras Tostadas en Seco (Saladas), Mandarina, Aceite de Oliva Extra Virgen, Verduras Mezcladas (Congeladas). Jantar: Pimiento Rojo, Hacendado Tortillas Integrales, Aceite de Oliva Extra Virgen, Luengo Alubias Pintas. Snacks/Outros: Carrefour Pistachos Tostados y Salados, Caqui. mais...
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Comentários
Doing well! I too have found some "fiber filled, healthy" wraps to just be trash. I'd rather have limited ingredient home made food if possible for sure!!!
20 jan 21 por membro: melissatwa
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I'm a label too. I agree, some so-called healthy alternative foods are junk loaded with added chemicals and worst...
20 jan 21 por membro: John10251
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Indeed, John and Melissa. Manufacturers strive to put "whole", "fiber" or "sugar-free" in the packaging, but they are ultra-processed products as well. What bothers me in this case is that I know that the ingredients of these fajitas are not healthy, but my brain somehow wanted to forget it
20 jan 21 por membro: EvaSieteTres
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