Jornal de jespes26, 24 jan 21

https://www.buzzfeednews.com/article/scaachikoul/1200-calorie-diet-body-week

Interesting article - talking about the 1200 calorie goal for women and its history.

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1467 kcal

Líp: 115,72g | Prot: 77,54g | Carbs : 25,09g.   Pequeno Almoço: Gracious Bakers Banting Buttermilk Rusks,  Canola Vegetable Oil, Clover Full Cream Fresh Milk,  Egg (Whole). Almoço:  Extra Virgin Olive Oil,  Egg (Whole),  Cucumber (with Peel),  Tomatoes. Jantar:  Green Peas (Frozen) ,  Onions , Woolworths Baby Marrows, B-Well Canola Oil,  Chicken Wing Meat and Skin ,  Tomatoes. Snacks/Outros: Gracious Bakers Banting Buttermilk Rusks, Gracious Bakers Banting Seed Rusks. mais...

2590 kcal

Exercício: Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...