|
Happy about my fibre!!
|
1557 kcal
|
Líp: 123,57g | Prot: 75,97g | Carbs : 49,56g.
Pequeno Almoço: Gracious Bakers Banting Buttermilk Rusks, Clover Full Cream Fresh Milk, PnP Fresh Cream, Absolute Organix Organic Coconut Flour, Lifestyle Food Chia Seeds, Nature's Choice Ground Flaxseeds . Almoço: Egg (Whole) , Keto Cheesecake. Jantar: Woolworths Free Range Venison Burgers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood Medium Fat Cream Cheese Plain, Cheddar Cheese . Snacks/Outros: First Choice Long Life Cream. mais...
|
|
2533 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
wat are you eating I can't seem to get my carbs down
27 jan 21 por membro: K.Loate
|
Hi!!
I eat eggs and veggies for breakfast like a cheese and spinach omelette, or some porridge I make with coconut flour and ground up seeds (if you google low carb coconut porridge)For lunch I eat pilchards and salads, whatever veg I can find cheap as I'm on a very limited budget. Today I had pilchards and cucumber and a big carrot on the side, with a spoon of oil over. It's actually quite nice and filling especially the pilchards have some fat and protein.
Or else I'll eat boiled eggs for lunch and salad and cheese.
Supper I eat some chicken, maybe veg, mayonaise. Last night I had 100g beef patty and salad and I poured some of the beef fat from the burger into my salad.
Even if I stick to 1200 like you then I keep carbs low and fat a bit higher so I don't get hungry.
27 jan 21 por membro: jespes26
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jespes26
|