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Everything's going pretty good right now. Im happy with my progress. Im trying to find things that "work" for my macs so that I dont get bored or feel restricted while still trying not to eat too much junk. I know that Ill have to tighten up on the macros and tracking at some point but right now Im happy with how its going.
This week I am going to get in 3 workouts instead of 2 and at least one yoga session. I am going to precook some chicken and cut up veggies so that I have things handy.
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118,2 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 35,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1760 kcal
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Líp: 37,74g | Prot: 115,00g | Carbs : 240,63g.
Pequeno Almoço: Hard-Boiled Egg, Better Oats Oat Revolution Steel Cut with Protein. Almoço: Skinless Chicken Breast, Bananas, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Crazy Richard's 100% Natural Creamy Peanut Butter. Jantar: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Shrimp, Teriyaki Sauce, New World Farms Chinese Stir-Fry Vegetables. Snacks/Outros: Publix Lightly Salted Rice Cakes, Godiva Dark Chocolate Mint, Werther's Original Chewy Caramels Candies, Daisy Low Fat 2% Small Curd Cottage Cheese, Sunkist Navel Orange, Snyder's of Hanover Mini Pretzels. mais...
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A Perder 1,6 kg por Semana
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