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It snowed again. I guess Ill shovel...again. Yesterday I had to dig out a path between the end of the driveway and where the snow plow stopped. I keep hoping that theyll come back and clean it up but thats just me being selfish. I know that they are super busy.
I hit a virtual HIIT class last night. I have a kink in my neck and I dont know if its from shoveling or if I slept wrong but I thought working out would help loosen it up. Its feels better today but not gone. I dont know if Ill do HIIT tonight or if Ill suck it up and actually do some yoga.
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117,0 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 34,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1994 kcal
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Líp: 68,65g | Prot: 132,95g | Carbs : 224,50g.
Pequeno Almoço: Crazy Richard's 100% Natural Creamy Peanut Butter, Aunt Millie's Giant White Bread, Hard-Boiled Egg, BioOptimal Collagen Powder. Almoço: Isopure Infusions Citrus Lemonade, Ruffles Cheddar & Sour Cream Potato Chips, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bolthouse Farms Honey Mustard Yogurt Dressing, Aunt Millie's Giant White Bread. Jantar: Bananas, Country Fresh Lowfat Cottage Cheese, Navels Oranges, Nature's Place Boneless Skinless Chicken Breast. Snacks/Outros: M&M's Orange Vanilla Creme, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Market Pantry 94% Fat-free Butter Microwave Popcorn, I Can't Believe It's Not Butter! Original Cooking Spray. mais...
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A Perder 1,6 kg por Semana
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