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Was completely wiped after an intensive week of lecturing and did not feel up to making myself an alternative when the family decided to get Roman’s pizza last night... got myself a small chicken mayo pizza (and did not snack on the boys’ leftovers). Did I get away with it or will I take a hit with tomorrow’s weigh-in? 🤞
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84,1 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1452 kcal
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Líp: 73,02g | Prot: 69,83g | Carbs : 129,88g.
Pequeno Almoço: Poached egg, sautéed spinach/onion on brown toast, Coffee. Café da Manhã: Tea (Brewed) . Almoço: Woolworths Reduced Oil Tangy Mayonnaise , Dried Whole Sesame Seeds , Kikkoman Less Sodium Soy Sauce, Butter , SPAR Baby Marrow, Pick n Pay Pattypan, Woolworths Stir Fry Noodles. Jantar: Woolworths Butter Lettuce, Woolworths Fat Free Plain Yoghurt, Woolworths Grated Mozzarella , Tortilla, Good old chilli con carne. Snacks/Outros: Macadamia Nuts . mais...
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A Perder 0,7 kg por Semana
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