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Had expected to see a gain this morning. We made a roast chicken last night, and I have no willpower when it comes to scoffing the crispy skin. Been like that for as long as I can remember, stealing snippets while my Dad carved the chicken and we all took turns for who got to pull the wishbone with him.
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83,3 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1260 kcal
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Líp: 66,59g | Prot: 58,01g | Carbs : 112,25g.
Pequeno Almoço: Poached egg, sautéed spinach/onion on brown toast, Coffee. Café da Manhã: Coffee. Almoço: Woolworths Grated Mozzarella , Chicken Gravy (Canned) , Woolworths Whole Wheat Fusilli. Jantar: Simply Asia Sweet Corn Cakes, Simply Asia 614 Phuket Noodles with Chicken. Snacks/Outros: Roasted Salted Cashew Nuts. mais...
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A Perder 1,4 kg por Semana
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