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15kgs lost over 2,5 years. So those who are losing slowly, keep at it, bit by bit. I would lose in spurts then plateau for months, my longest plateau was a year. I eat low carb, gluten free, low dairy, high protein, lots of veg and good fats.
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1630 kcal
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Líp: 114,05g | Prot: 102,67g | Carbs : 44,05g.
Pequeno Almoço: SPAR Sandwich Ham, PnP Fresh Cream, Coffee (Brewed From Grounds), Cheddar Cheese, Jess flax seed loaf, Egg (Whole), Butter, Tomatoes. Almoço: Woolworths Baby Marrows, Egg (Whole), Tomatoes, Woolworths Cheddar Cheese Beef Burgers, Woolworths Beef Burgers. Jantar: Jess flax seed loaf, Cheddar Cheese, SPAR Sandwich Ham. Snacks/Outros: PnP Fresh Cream, Woolworths Frozen Blueberries. mais...
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 Comentários
A huge difference Jess 😄💪🏼
21 abr 21 por membro: Fatgirlslim1982
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slow and steady wins the race. I allowed myself three years to drop 30kg. for me it's about maintenance, so I like to lose slowly, because it gives my body time to settle and adapt... I think of it as fat-memory (not muscle memory) I dont know if that's a thing, but I want my body to forget what it was like to be almost 100kg, so I stick at a similar weight for a few months at a time. last year I only lost around 3-4kg but I dropped a dress size (and a bit) slow loss I also believe is what's helped to prevent me from having lose skin around the tummy area. it's also made it easier for me to sustain this new lifestyle... because it absolutely is not without indulgence here and there. 🐌❤️😉👍🏽💃🏽🎉🥊
21 abr 21 por membro: Shereen Donede
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Very noticable difference, very well done 👏👏🌻🌼🌸🏃♀️🏃♂️
21 abr 21 por membro: IvyJo24
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You are right Shereen! I do also think about set point and how you body takes time to adapt to something lower and thus can find and accept a new lower set point :)
21 abr 21 por membro: jespes26
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Histórico de Peso de jespes26
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